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Fitness4GIRLS
Hi girls do u want2 luk like miss fitness or like torrie wilson than join we can hlp
Group Founder: docter01
Description: Read topics
Group Type: Public 
Members: 67
Category: Sports & Fitness > General
Wot 2 eat? (5) sjc1986
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Breast (2) docter01
Do get toned breast do push up 8-12 and incline flys and inclined press and pull overs 8-12 reps and 3sets do nt go 2 heavy pls u dont wnt to luk like a man
How 2 gt that flat tamy (3) docter01
Hi u start with 160situps a day that means 80 in the moring and 80 in the night 4 a week and than the 2nd wek u do 200 that means 100 morin 100 night u plus a of 40 sets evry week day and so on
Im too skinny! (0) jeanjoyc
Help me,im way thin,i need to add weight bt i dnt knw how
Advice 4 girls by a girl (0) 0tazzz
No offence, doc, but what do u knw about the female anatomy and the way it reacts to exercise and diet? Girls, inbox me 4 advice?
How can i be fit? (2) moyo4luv
I'm 18 yrs old nd i weighs 75kg. I can i be fits? I mean i want my new weight to be 40kg
Help. Need abs (1) cvd
I love exercise and i love keeping fit but i have one problem my stomach will not go flat. Pls help
Gym (1) docter01
If u found ur self at the gym remeber do high reps rember we want 2 tone ur body u dont want 2 luk like a man lol so use light dubels etc and high reps u must feel the burn ur arms legs abs b*m is the...
Ask (1) docter01
If u have personal quistoins pls feel free 2 inbox me
Know ur body (1) docter01
Yea this is inportand ok u must know ur body and respect it dont go and smoke or get drunk
if u dont respect ur body ur body wont respect u so if u want 2 luk gud u must respect ur body so st...
Alcohol (0) docter01
If u drink alcohol it will reduces the body's ability 2 burn fat by 1-trird and alcohol is extremly higg in calories which get converted in2 sugars and that means fat so dont gym ur of and than go an...
Phush ups (0) docter01
We all hate it but 2get that fat of ur arms and shoulders u must do them try 4sets of maks but
no less than 4 reps in a sets u must feel it burn enjoy
Gym (0) docter01
If u gym u must do high reps in ur set mre than 12reps with a light white u wnt 2lose fat nt build mucle remba
Pls (0) docter01
Pls ppl who are u doin do u have an goal
How 2 do ur sets (0) docter01
Well 1st week its 20/4=80 ok if u have quistoins ask
do u like the gym or 2 traing at h0me
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